Lotte berk biography
Lotte berk biography wikipedia
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The Lotte Berk Method: How the Ballet Barre Became Fitness Studio Equipment
Many have reaped the benefits since the introduction of the ballet barre into fitness studio equipment fixtures.
Fitness regimens that include work at the barre traditionally combine yoga and pilates along with traditional ballet exercises that shape and sculpt the body; and such studios have popped up all over the country. But where did the trend start?
Answer: Lotte Berk.
Lotte Berk was a German dancer who fled Nazi Germany in the 1930s. She and her husband, who were Jewish, settled in London where she continued to dance. Soon after, Berk suffered a severe spinal injury in a car accident.
Lotte berk biography
Determined to recover, she incorporated her dance training with her rehabilitation therapy. Berk developed a series of moves designed to strengthen muscles that had weakened without activity and to regain suppleness. Her dramatic improvement inspired her to teach the methods to others in recovery--first out